In conclusion, don't think there is a specific thing for you to think for this to work. Every psychic has their own method. Make your own and don't worry about if it's "correct" or anything - if it works then it works, who cares what other people do. Just some tips though, when you are visualizing something, try to use as many senses as possible. For example, when I visualize the energy rushing/spiriling down my arms, I "hear" a WOOSH sound and I "feel" the energy going over my arms. I don't really hear it, and I usually don't really feel it (sometimes I do) but it helps make it more solid.
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