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seriousely help me please i dont get meditation at all
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seriousely help me please i dont get meditation at all on Tue Oct 03, 2006 5:21 pm

existanceisnothing

Joined: 02 Aug 2006
Posts: 139

ive been interested in it for a while and i was wondering what it is, clearing youre mind? or focusing on somthing? they seem to be two compleat opposites. next i want to know is breathing meditation simply basic meditation that you must learn before you can do things with youre meditation like you must learn to crawl before u can play football or whatever. next im realy interested in mantras and i was wondering if i can make up my own? guidlines to follow? and possibley a website with a bunch of non religiouse based mantras. i guess i should tell you my main interests lie in pk, lucid dreams, and energy manipulation. which reminds me id like information on chakra meditation as well such as how to store relise energy and of course third eye stuff any help would be very apreciated thank you for youre time
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Posted on Tue Oct 03, 2006 5:30 pm

somefatguy

Joined: 17 Jan 2006
Posts: 1187

Maybe you should check this place out:
http://swamij.com/index-yoga-meditation-mantra.htm

As for the meditation question. There are many types of meditation...all of the ones you mentioned are real as far as I know.
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Posted on Tue Oct 03, 2006 5:43 pm

edwardHowl

Joined: 22 Jul 2006
Posts: 47

you can meditate however you please
you can use meditation to understand a concept, have a clear time to think
you can use it to forget all the crap youre thinking about and rest your mind
also to understand your body better, to sit and feel the energy
so forth, blah blah blah

its really up to you what you use it for

and yes, there are plenty of people who do not meditate and still do pk
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Posted on Wed Oct 04, 2006 3:32 pm

Fakiti

Joined: 18 Jul 2006
Posts: 336

well... um... basically you sit there and don't do anything.


One technique for meditation that I did in karate is this: sit cross legged or in sazi(sp) and then focus on a spot on the carpet or wherever you're sitting and then clear your mind of everything, make it completely blank. If a thought of school or work or a relationship pops into your head or whatever, make it go away. then just keep your mind completely blank and sit there, breathing deep and steadily.
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Posted on Wed Oct 04, 2006 7:16 pm

Draken_

Joined: 11 Jun 2006
Posts: 102

Are you freakin kidding me? just sit cross legged, clear you mind, and...meditate. D=<
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Posted on Wed Oct 04, 2006 9:53 pm

pyroman098

Joined: 13 Jan 2006
Posts: 916

ok..you all wanna know a good meditation technique? here..just get in a confortable position, and focus on an object...if you start thinking, just bring your attention back onto the object..i forget where i go this, but o well..
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Posted on Wed Oct 04, 2006 10:18 pm

edwardHowl

Joined: 22 Jul 2006
Posts: 47

Draken_ wrote:
Are you freakin kidding me? just sit cross legged, clear you mind, and...meditate. D=<


are you kidding, cause it was bloody well impossible for me to 'just clear my mind' when i was starting
infact, thats what i find disuades people most from meditation, the ideal of having a blank mind
that have your mind absent from all thought stuff stopped a couple of my friends from meditating
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Posted on Thu Oct 05, 2006 9:29 am

somefatguy

Joined: 17 Jan 2006
Posts: 1187

Indeed, not all meditation requires a blank mind. For instance, you should check out "Motionless Meditation" in this section. It is the meditation that I perform every night.
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